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Ben Franklin Skills for Commitments and Virtues

We love gems of wisdom like the ones below on commitments and virtues, shared by Ben Franklin Circles, an NCDD member org and presenter at NCDD2018. Last year NCDD partnered with BFC and we’ve shared many stories about the powerful way that Circles bring people together and inspire change. For those attending NCDD2018, we encourage you to participate in the BFC workshop happening during the first session block from 1-2:30 pm on Friday, November 2nd. You can listen to the webinar below and find the original on BFC’s site here.


BFC Circle Host Forum – Commitments and Virtues

For this Ben Franklin Circle Host Forum, we interviewed BFC Host, Ryan Cooke to discuss the virtues and making commitments.

For review, the basic structure of a Ben Franklin Circle meeting is as follows:

  • Welcome/ review group guidelines
  • Discuss virtue
  • Make commitments

Virtues are aspirational and are not easily defined. We may never fully reach our aspirations towards these virtues which give us something to continuously work on.

After each meeting, Ryan sends a recap of the discussion and the commitments made. Halfway between meetings, he sends a reminder of the commitments to check in with the group as well as a preview of next virtue.

Here are some of the best practices we discussed for making 30-day commitments around the virtues:

  1. Make them SMART (Specific, Measurable, Achievable, Realistic/Relatable, Time-Bound)
  2. Take inspiration from other hosts and the sample commitments provided in the Meeting Guides
  3. Start small by making micro commitments. Check out tinyhabits.com for inspiration.
  4. Track your progress. Use a paper calendar or an app track Streaks, like Jerry Seinfeld’s one joke a day habit
  5. Make the commitment appropriate to your readiness for change (see Stages of Change model)
  6. Work with others who can provide accountability
  7. Consider shared group commitments to work on together

You can find the original version of this article on the Ben Franklin Circles’ site at www.benfranklincircles.org/webinar/bfc-circle-host-forum-commitments-and-virtues.

Keiva Hummel
Keiva Hummel serves as NCDD’s Communications Coordinator. She graduated cum laude from San Francisco State University with a B.A. in Communication Studies, Minor in Global Peace, Human Rights and Justice Studies, and a Certificate in Conflict Resolution Studies.

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